:root{--blue:#2991d6;--blue-dark:#2275ac;--navy:#20295b;--ink:#444;--muted:#6b7280;--line:#e4e7eb;--soft:#f2f2f2;--white:#fff;--max:1180px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--ink);background:#fff;font:16px/1.65 Arial,Helvetica,sans-serif}img{display:block;max-width:100%;height:auto}a{color:var(--blue-dark);text-decoration:none}a:hover{text-decoration:underline}h1,h2,h3{margin:0 0 .65em;color:var(--navy);font-weight:600;line-height:1.18}h1{font-size:clamp(2rem,4vw,3.35rem)}h2{font-size:clamp(1.45rem,2.7vw,2.15rem)}h3{font-size:1.2rem}p{margin:0 0 1.2em}.wrap{width:min(calc(100% - 40px),var(--max));margin-inline:auto}.skip-link{position:fixed;left:12px;top:-80px;z-index:1000;background:#fff;padding:10px}.skip-link:focus{top:12px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.topline{background:var(--blue);color:#fff;font-size:.88rem}.topline-inner{min-height:36px;display:flex;align-items:center;justify-content:space-between;gap:16px}.topline a{color:#fff;margin-left:20px}.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.97);box-shadow:0 2px 12px rgba(32,41,91,.1)}.nav-shell{height:86px;display:flex;align-items:center;justify-content:space-between;gap:25px}.brand img{width:185px}.primary-nav{display:flex;align-items:center;gap:4px}.primary-nav a{padding:30px 12px;color:#444;font-weight:600;font-size:.9rem;border-bottom:3px solid transparent}.primary-nav a:hover,.primary-nav a[aria-current=page]{color:var(--blue);border-color:var(--blue);text-decoration:none}.menu-toggle{display:none;width:44px;height:44px;border:0;background:transparent;padding:9px}.menu-toggle span:not(.sr-only){display:block;height:2px;margin:5px 0;background:var(--navy)}
.hero{min-height:560px;color:#fff;background:linear-gradient(90deg,rgba(12,25,54,.78),rgba(12,25,54,.18)),url('/assets/images/hero.webp') center/cover no-repeat;display:flex;align-items:center}.hero-copy{max-width:680px;padding:70px 0}.hero h1,.hero h2{color:#fff}.hero h1{font-size:clamp(2.5rem,5.7vw,5rem)}.hero .lead{font-size:1.2rem;max-width:610px;color:#fff;text-shadow:0 1px 2px rgba(0,0,0,.35)}.eyebrow{text-transform:uppercase;letter-spacing:.08em;font-size:.78rem;font-weight:700;color:var(--blue)}.hero .eyebrow,.cta-band .eyebrow{color:#bfe6ff}.button{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:11px 22px;border:1px solid var(--blue);background:var(--blue);color:#fff;font-weight:700;text-decoration:none}.button:hover{background:var(--blue-dark);text-decoration:none}.button-outline{background:transparent;border-color:#fff}.button-light{background:#fff;border-color:#fff;color:var(--navy)}.button-light:hover{background:#eaf6fd;color:var(--navy)}.button-row{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}
.section{padding:76px 0}.section-soft{background:var(--soft)}.section-blue{background:var(--blue);color:#fff}.section-blue h2,.section-blue h3{color:#fff}.section-heading{max-width:720px;margin-bottom:34px}.section-heading.center{text-align:center;margin-inline:auto}.lead{font-size:1.17rem;color:#555}.grid-2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:36px}.grid-3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:26px}.grid-4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:20px}.js [data-shuffle-grid]{opacity:0}.js [data-shuffle-grid].shuffle-ready{opacity:1}.services-layout{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:26px;width:min(100%,820px);margin-inline:auto}.services-layout .service-card:nth-child(3){grid-column:1/-1;width:calc(50% - 13px);justify-self:center}.align-center{align-items:center}.card{background:#fff;border:1px solid var(--line);box-shadow:0 9px 25px rgba(32,41,91,.07)}.card-media{aspect-ratio:4/3;width:100%;object-fit:cover}.card-body{padding:24px}.card-body p:last-child{margin-bottom:0}.feature-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;list-style:none;padding:0;margin:24px 0}.feature-list li{padding:18px;border-left:4px solid var(--blue);background:#fff;color:var(--navy);font-weight:700}.split-image{width:100%;min-height:390px;object-fit:cover}.service-card .card-media{aspect-ratio:16/10}.therapist-card .card-media{aspect-ratio:4/5;object-position:center top}.therapist-card h2{font-size:1.4rem}.text-link{font-weight:700}.subhero{min-height:300px;display:flex;align-items:center;color:#fff;background:linear-gradient(rgba(24,33,74,.72),rgba(24,33,74,.72)),url('/assets/images/subheader.png') center/cover fixed}.subhero h1{color:#fff}.content-narrow{width:min(calc(100% - 40px),820px);margin-inline:auto}.breadcrumbs{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:28px;font-size:.9rem}.breadcrumbs b{font-weight:400;color:#aaa}.article-layout{display:grid;grid-template-columns:minmax(0,2fr) minmax(250px,1fr);gap:50px}.article-body section{padding-top:18px}.article-body .lead{font-size:1.22rem}.article-meta{color:var(--muted);font-size:.92rem;margin-bottom:26px}.health-note{margin:30px 0;padding:20px;border-left:4px solid var(--blue);background:#edf7fd}.sidebar{border-left:1px solid var(--line);padding-left:28px}.sidebar ul{padding-left:18px}.sidebar li{margin-bottom:10px}.posts-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:26px}.post-card .card-media{aspect-ratio:16/9}.post-card .category{color:var(--blue-dark);font-weight:700;font-size:.82rem;text-transform:uppercase}.pagination{display:flex;justify-content:center;gap:8px;margin-top:40px}.pagination a,.pagination span{display:grid;place-items:center;min-width:42px;height:42px;border:1px solid var(--line)}.pagination span{background:var(--blue);color:#fff}.gallery{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.gallery a{overflow:hidden;background:#ddd}.gallery img{width:100%;aspect-ratio:4/3;object-fit:cover;transition:transform .25s}.gallery a:hover img{transform:scale(1.025)}.profile-hero{display:grid;grid-template-columns:minmax(280px,.85fr) minmax(0,1.15fr);gap:50px;align-items:center}.profile-main{width:100%;max-height:680px;object-fit:cover;object-position:center top}.profile-facts{padding:30px;background:var(--soft);border-left:5px solid var(--blue)}.profile-gallery img{aspect-ratio:3/4}.contact-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:44px}.contact-list{list-style:none;padding:0}.contact-list li{padding:16px 0;border-bottom:1px solid var(--line)}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.field{display:flex;flex-direction:column;gap:6px}.field-full{grid-column:1/-1}label{font-weight:700;color:var(--navy)}input,select,textarea{width:100%;border:1px solid #cbd1d8;background:#fff;padding:12px;font:inherit}textarea{min-height:150px;resize:vertical}.cta-band{padding:42px 0;background:var(--blue);color:#fff}.cta-band h2{color:#fff;margin:0}.cta-band-inner{display:flex;align-items:center;justify-content:space-between;gap:30px}.cta-band .eyebrow{margin-bottom:5px}.guide-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.guide-link{display:block;padding:22px;border:1px solid var(--line);background:#fff}.guide-link strong{display:block;color:var(--navy);font-size:1.1rem;margin-bottom:6px}
.site-footer{background:var(--navy);color:#dce3f3}.site-footer h2{color:#fff;font-size:1.1rem}.site-footer a{color:#fff}.site-footer .button-light{color:var(--navy)}.site-footer .button-light:hover{color:var(--navy)}.footer-grid{display:grid;grid-template-columns:1.2fr .8fr 1fr;gap:48px;padding-top:55px;padding-bottom:55px}.footer-logo{width:190px;margin-bottom:18px;filter:brightness(0) invert(1)}.footer-bottom{border-top:1px solid rgba(255,255,255,.14)}.footer-bottom .wrap{min-height:54px;display:flex;align-items:center;justify-content:space-between;gap:20px;font-size:.87rem}.floating-whatsapp{position:fixed;right:18px;bottom:18px;z-index:40;padding:12px 18px;background:#1da851;color:#fff;font-weight:700;box-shadow:0 8px 24px rgba(0,0,0,.25)}.floating-whatsapp:hover{color:#fff;text-decoration:none}
@media(max-width:980px){.menu-toggle{display:block}.primary-nav{display:none;position:absolute;left:0;right:0;top:86px;background:#fff;padding:12px 20px 20px;box-shadow:0 12px 18px rgba(0,0,0,.15);flex-direction:column;align-items:stretch}.primary-nav.open{display:flex}.primary-nav a{padding:12px;border-bottom:1px solid var(--line)}.grid-4{grid-template-columns:repeat(2,minmax(0,1fr))}.posts-grid,.grid-3{grid-template-columns:repeat(2,minmax(0,1fr))}.article-layout{grid-template-columns:1fr}.sidebar{border-left:0;border-top:1px solid var(--line);padding:26px 0 0}.profile-hero{grid-template-columns:1fr}.profile-main{max-width:600px}.footer-grid{grid-template-columns:1fr 1fr}.footer-grid>div:first-child{grid-column:1/-1}}
@media(max-width:680px){.wrap{width:min(calc(100% - 28px),var(--max))}.topline-inner{min-height:44px}.topline-inner>span{display:none}.topline-inner div{display:flex;width:100%;justify-content:space-between}.topline a{margin:0}.nav-shell{height:72px}.brand img{width:150px}.primary-nav{top:72px}.hero{min-height:520px}.section{padding:54px 0}.grid-2,.grid-3,.grid-4,.posts-grid,.contact-grid,.form-grid,.guide-list,.services-layout{grid-template-columns:1fr}.services-layout .service-card:nth-child(3){grid-column:auto;width:100%}.field-full{grid-column:auto}.gallery{grid-template-columns:repeat(2,minmax(0,1fr))}.feature-list{grid-template-columns:1fr}.subhero{min-height:230px;background-attachment:scroll}.cta-band-inner{align-items:flex-start;flex-direction:column}.footer-grid{grid-template-columns:1fr}.footer-grid>div:first-child{grid-column:auto}.footer-bottom .wrap{align-items:flex-start;flex-direction:column;justify-content:center;padding:12px 0}.floating-whatsapp{right:12px;bottom:12px}.profile-main{max-height:none}}